The Effects of Sport on Mental Health

Mike Friday, our co-founder, and one of the world’s leading Rugby coaches, believes that regular exercise or playing a sport is essential for maintaining physical and mental health. Mike Friday sugg...

Obesity – 5 Things You Need to Know

If your routine day includes struggles to avoid condescending stares from people, you are not alone. According to statistics by Health and Social Care Information Centre, 58% of women and 65% of men w...